Online Courses
Work with Steph
Become a Coach
Sleep Parenting Website

WELCOME #sleepgeeks

Watch the video to learn how to navigate and get started

Sleep Schedules
Online Courses
Work with Steph
Become a Coach
Sleep Parenting Website
 

What's Next

DOWNLOAD THE MOBILE APP

Apple devices, click HERE.   Android devices, click HERE

COMPLETE YOUR PROFILE

Click the profile icon in the top right.

(In the app, you'll find the profile icon in the Feeds tab)

INTRODUCE YOURSELF

Click on the Challenges tab to tell us a bit more about yourself!

JOIN US LIVE - Snooze & Schmooze Q&A once a month!

To RSVP, click on the Meetups tab. 

 

What's Next

STEP 1: Download the App

Apple devices, click HERE.   Android devices, click HERE

STEP 2: Introduce Yourself

Click on the Challenges tab to tell us a bit more about yourself!

STEP 3: Join us LIVE

Monthly Snooze & Schmooze Q&A. To RSVP, click on the Meetups tab. 

Sleep Parenting Resources

A series of guides, sleep schedules, and average sleep needs that outline realistic sleep expectations for each age.

0-2 months
6 months
3-5 months
7-8 months
9-11 months
12-13 months
14-16 months
17-23 months
2-3 years
3-4 years
4-5 years

Newborn Sleep Vault

The Ultimate Guide to Newborn Sleep

(0-6 months)

This course is crafted to provide parents with solidarity, reassurance, and invaluable knowledge about the mysteries surrounding newborn sleep. By offering realistic sleep expectations, our goal is to alleviate the stress and shame often experienced by new parents, empowering them to trust their instincts and navigate the challenges of newborn sleep with confidence and grace.

Accessible only to those who have purchased this online course.

Learn more

Access NSV

Making Changes Masterclass

Empowering Parents to Navigate Transitions

(6 months - 5 years)

This course is designed to support and empower parents as they navigate transitions and milestones (like nap transitions, introducing independent sleep associations to help wean parenting to sleep, weaning overnight feeds, ending bedsharing, weaning from bottle or pacifier, transitioning to a toddler bed, etc), offering support and guidance as they create their own unique strategies for fostering healthy sleep habits. We believe in fostering confidence and compassion as parents take the lead in shaping their child's sleep journey, tailoring approaches that align with their family's values and dynamics.

Coming Fall 2024!

SIGN UP FOR THE WAITLIST

Tucked In and Tuned In

Enhancing Sleep Through Emotional Connection & Play

(2-5 years)

In this course, we delve into the profound link between emotional security, play and sleep quality in young children. Our aim is to equip you with practical strategies and insights to create a nurturing environment where your child feels emotionally supported, leading to peaceful nights and rejuvenating rest for both you and your little one.

Coming Winter 2025!

SIGN UP FOR THE WAITLIST

Snooze & Schmooze Q&A Sessions

Join our monthly Q&A call with Steph! Click on the button below to RSVP and submit your question in advance. These LIVE sessions take place once a  month. Check out the Meetups tab for details and to RSVP (Don't worry, I'll send you an email reminder a day prior to the event, as well as when we go live!) Can't make it? No problem! Recordings will be available on the Meetups page for later viewing.

Join in Meetups

Feeding & Airway Checklists

These downloadable non-diagnostic checklists are designed to help parents rule out any potential issues that may be affecting their child's sleep related to feeding and airway. Print them out to use at home or bring them along to your pediatrician for discussion. Take proactive steps towards ensuring your child's sleep health with these valuable tools.

Download Checklists

Postpartum Depression & Anxiety Checklists

These downloadable, non-diagnostic checklists are tailored to help new parents assess their emotional health following childbirth, particularly focusing on postpartum depression and anxiety, the most common mood-associated disorders. Utilize these checklists to self-monitor and identify any potential symptoms or concerns, enabling proactive steps towards seeking support and managing your emotional wellbeing.

Download Checklists

Join the Conversation

We invite you to explore our community circles! Engage in discussions, seek advice, and celebrate wins with fellow parents. Simply navigate to the sidebar menu to discover circles tailored to your membership level. Let's connect, share, and support one another on our parenting journeys.

 

Visit the Main Feed

Collaborations

Collab offers a unique opportunity for members working in infant and child wellness, development, education, health, and related fields to apply to host a session for the Sleep Parenting community. Share your expertise, insights, and experiences. Join us in fostering collaboration and knowledge-sharing within our community, empowering one another on our parenting journeys. 

 

Submit Application

Sleep Parenting Educator Certification

Are you ready to take your passion for parenting and sleep to the next level? Become a certified Sleep Parenting coach! This comprehensive 6-month certification process was designed to equip you with the knowledge and skills needed to support families in their sleep journeys. 

Embark on a fulfilling career as a Sleep Parenting Educator. Work from home, create your own hours, and make a life-changing impact on families around you.

Sleep Parenting Workshop for Professionals

Join us for a specialized weekend training session tailored for current professionals seeking to enhance their expertise in infant and child sleep support!

This intensive learning experience was designed to equip you with practical strategies and insights to better serve families in their sleep challenges. Elevate your practice and empower your clients with valuable sleep knowledge.

Find out more

Quick Links

Sleep Parenting Resources

Newborn Sleep Vault

The Ultimate Guide to Newborn Sleep

(0-6 months)

This course is crafted to provide parents with solidarity, reassurance, and invaluable knowledge about the mysteries surrounding newborn sleep. By offering realistic sleep expectations, our goal is to alleviate the stress and shame often experienced by new parents, empowering them to trust their instincts and navigate the challenges of newborn sleep with confidence and grace.

Accessible only to those who have purchased this online course.

Learn more

Access NSV

Making Changes Masterclass

Empowering Parents to Navigate Transitions

(6 months - 5 years)

This course is designed to support and empower parents as they navigate transitions and milestones (like nap transitions, introducing independent sleep associations to help wean parenting to sleep, weaning overnight feeds, ending bedsharing, weaning from bottle or pacifier, transitioning to a toddler bed, etc), offering support and guidance as they create their own unique strategies for fostering healthy sleep habits. We believe in fostering confidence and compassion as parents take the lead in shaping their child's sleep journey, tailoring approaches that align with their family's values and dynamics.

Coming Fall 2024!

SIGN UP FOR THE WAITLIST

Tucked In and Tuned In

Enhancing Sleep Through Emotional Connection & Play

(2-5 years)

In this course, we delve into the profound link between emotional security, play and sleep quality in young children. Our aim is to equip you with practical strategies and insights to create a nurturing environment where your child feels emotionally supported, leading to peaceful nights and rejuvenating rest for both you and your little one.

Coming Winter 2025!

SIGN UP FOR THE WAITLIST

Snooze & Schmooze Q&A Sessions

Join our monthly Q&A call with Steph! Click on the button below to RSVP and submit your question in advance. These LIVE sessions take place once a  month. Check out the Meetups tab for details and to RSVP (Don't worry, I'll send you an email reminder a day prior to the event, as well as when we go live!) Can't make it? No problem! Recordings will be available on the Meetups page for later viewing.

Accessible to Sleep Geek Members

Feeding & Airway Checklists

These downloadable, non-diagnostic checklists are designed to help parents rule out any potential issues that may be affecting their child's sleep related to feeding and airway. Grab a screenshot to use at home or bring them along to your pediatrician for discussion. Take proactive steps towards ensuring your child's sleep health with these valuable tools.

Download the Checklists

Postpartum Depression & Anxiety Checklists

These downloadable, non-diagnostic checklists are tailored to help new parents assess their emotional health following childbirth, particularly focusing on postpartum depression and anxiety, the most common mood-associated disorders. Use these checklists to self-monitor and identify any potential symptoms or concerns, enabling proactive steps towards seeking support and managing your emotional wellbeing.

Download the Checklists

Join the Conversation

We invite you to explore our community circles! Engage in discussions, seek advice, and celebrate wins with fellow parents. Simply navigate to the Circles tab to discover conversations tailored to your membership level. Let's connect, share, and support one another on our parenting journeys.

Collaborations

Collab offers a unique opportunity for members working in wellness, development, education, health, and related fields to apply to host a session for the Sleep Parenting community. Share your expertise, insights, and experiences. Join us in fostering collaboration and knowledge-sharing within our community, empowering one another on our parenting journeys. 

Submit Application

Sleep Parenting Educator Certification

Are you ready to take your passion for parenting and sleep to the next level? Become a certified Sleep Parenting coach! This comprehensive 6-month certification process was designed to equip you with the knowledge and skills needed to support families in their sleep journeys. 

Embark on a fulfilling career as a Sleep Parenting Educator. Work from home, create your own hours, and make a life-changing impact on families around you.

Sleep Parenting Workshop for Professionals

Join us for a specialized weekend training session tailored for current professionals seeking to enhance their expertise in infant and child sleep support!

This intensive learning experience was designed to equip you with practical strategies and insights to better serve families in their sleep challenges. Elevate your practice and empower your clients with valuable sleep knowledge.

Find out more

Meet Steph

Hey guys!

As a self-proclaimed Sleep Geek, my goal is to empower you with the knowledge to back up your natural parenting intuition.

I use neuroscience (brain science), attachment theory and developmental psychology (emotional development) to help parents understand the ins & outs of infant sleep.

Having worked with thousands of families over the past decade, it's become clear to me that a conventional behavioural approach to sleep (ie "sleep training") is not always the solution - so I created Sleep Parenting, a philosophy and community that offers an alternative approach for those who want to address sleep from a pro-active lens, rather than from one of correction, conditioning and consequences.

Glad I can be a part of your journey! 

You've got this. 

 xx Steph

"I love the Sleep Parenting approach - it makes so much sense to me that we should be able to respond however we feel is appropriate. With our coach’s guidance, we implemented many small changes that, on their own, didn’t seem like they’d amount to much, then all of a sudden, our son was sleeping better and we weren’t having fights at bedtime!"

 
Marci, ON

"I went from living in a constant state of anxiety, anger, fear and tiredness, to feeling competent, rested and empowered. Completely changed my life.

The knowledge we gained on how to parent through the ups and downs of sleep and seeing the progress our daughter has made in becoming an AMAZING sleeper

IS QUITE HONESTLY PRICELESS"

 
Claire, AB

LOOKING FOR 1:1 SUPPORT?

Everyone’s journey is different. Create your own package, as you go:

Initial Consultation

$295

1.5 hours

  • Comprehensive sleep consultation including sleep log analysis, as well as the creation of an individualized action plan to address your sleep concerns and goals.
BOOK NOW

Check-Ins

$49

15 minutes

  • For Active Clients ONLY. Quick check-ins to guide you as you implement your sleep plan. Book as many or as little as you need!
BOOK NOW

Follow Up Calls

$120

45 minutes

  • Follow-up calls for returning clients who need a little tune-up down the road, or when new concerns and/or new goals have arisen.
BOOK NOW

Don't forget to use your Sleep Geek PROMO CODE (paid memberships only) to make use of your 20% Members Discount!

TELL US WHAT YOU THINK

We would love your honest feedback so we can make this community experience the very best for all you #sleepgeeks.

đź’ś Praises

đź‘Ť Success Stories

🤔 Feedback

đź’ˇ Suggestions

We're eager to hear it all!

Simply fill out the form and click submit!