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Empowering Parents

Restoring Sleep 

Attachment based sleep support for babies, toddlers and preschoolers

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Our Philosophy

Resources & support that are unmatched in the sleep industry.

  • Parenting, not training

  • Attachment-based

  • No cry-it-out 
  • Developmentally focused
Personalized support

No generic methods, no one-size fits all plans, no cry-it-out. We’re here to listen and determine why certain behaviours persist or why your child's sleep is suffering, and together we’ll get everyone sleeping.

Responsive parenting

With backgrounds in child development and psychology, our consultants shy away from rules or methods and instead nurture the parent/child attachment and emotional health.

Holistic approach

Our in-depth screening and assessments makes sure your family is supported—from navigating postpartum mood disorders to flagging underlying health conditions that may be impacting sleep.

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Ready for a Sleep Transformation?

 

Are bedtime battles, early risings, or the endless struggle with short naps leaving you in desperate need of a good night's sleep? 

Are you dreaming of reclaiming your bed from little visitors, yearning for longer stretches of undisturbed sleep, or simply wishing to establish a predictable routine that works?

 

Let's make those dreams a reality! 

 

With an approach that lends itself to responsive parenting and building a positive association with sleep, I’m ready to guide you through the process of conquering sleep challenges by empowering you with the knowledge and tools to take the reins on your own sleep journey. 

If you're nodding along, ready to bid farewell to bedtime battles, then join me on this adventure – because a well-rested family is a happy family.

 

I've got you.

As featured in

Impossible Parenting: Creating a New Culture of Mental Health for Parents. Olivia Scobie MSW, RSW

Returning Clients with growing families CLICK HERE

BIPOC & LGBTQ families CLICK HERE

For Frequently Asked Questions CLICK HERE

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Pay-As-You-Go Sleep Consultations

Access as little or as much personalized sleep support as you need, no matter your child's age, needs OR your budget. 

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Initial Consultation

1.5 hrs

Comprehensive sleep consultation including sleep log analysis, as well as the creation of an individualized action plan to address your sleep concerns and goals.

$295

(Prices in CAD)

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Check-Ins

15 min

For Active Clients ONLY. Quick check-ins to guide you as you implement your sleep plan. Book as many or as little as you need!

$49

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Follow up Calls

45 min

Follow-up calls for returning clients who need a little tune-up down the road, or when new concerns and/or new goals have arisen.

$120

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Meet Steph

Born and raised in Montreal, Steph (she/her) currently resides in Toronto with her husband and two daughters. After the birth of her first child, Steph noticed a lack of postpartum support for parents and a lack of sleep support options that did not include cry-it-out. 

Fighting against the conventional behavioural "sleep training" model, Steph pursued her education and training in the sleep field. She created Sleep Parenting, a community, and philosophy focused on children's developmental and emotional needs and the role attachment plays in healthy sleep. 

A lifelong learner, Steph is completing ongoing studies with the Neufeld Institute in Vancouver, Canada. 

Read about Steph's personal Sleep Saga

Wanna chat before you commit?

Let's jump on a quick call to discuss your unique sleep concerns and goals, and figure out how I can best support you.

Schedule a FREE 15-min Introductory call now

Online Courses

COMING SOON

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Join our mailing list to be the first to find out when our courses go LIVE!
 

Love from rested clients

Our experience having worked with Sleep Parenting has been life changing!

Thank you for everything!!

Ada & Adrian

(Alexie's parents)

I had read every book published about getting babies to sleep, but what helped more than anything was having the structure to make a plan that fit my family’s unique needs, and the support to stick with it. 

Meg

(Prudence, Lennox & Branton's mom)

Sleep Parenting has completely changed my life. I went from living in a constant state of anxiety, anger, fear and tiredness to feeling competent, rested and empowered.

I will be forever grateful! 

Claire

(Eberle's mom)

Check out more testimonials...