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14-16 MONTH

Sleep Schedules

A series of guides, sleep schedules, and average sleep needs that outline realistic sleep expectations for each age.

0-2 months
3-5 months
6 months
7-8 months
9-11 months
12-13 months
14-16 months
17-23 months
2-3 years
3-4 years
4-5 years

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Average sleep needs of a 14-16 month old



2 hours

Daytime sleep

Sleep needs can vary between children. These guidelines are a starting point, but follow your child’s lead to make adjustments.


Night feeds

10-12 hours

Nighttime sleep

Average sleep needs of a 14-16 month old

Naps: 1-2

Daytime sleep: 2 hours

Night time sleep: 10-12 hours

Night Feeds: 0-1

Wakeful Windows

2 Naps:  3.5 / 3.5+ / 4.5

1 Nap:  5.5 / 5

Sleep needs can vary between children. These guidelines are a starting point, but follow your child’s lead to make adjustments.

Realistic Sleep Expectations

Welcome to transition territory. During this period, your baby will likely start and complete their transition to one nap. They will not suddenly go from a two nap schedule to a one nap schedule, but will more likely go through a period, of close to a month, where two naps are too much, but one just isn’t quite enough yet. This is normal - hang in there!  By 15/16 months, most toddlers will have transitioned pretty well. A smaller percentage will continue needing two naps until closer to 16/17 months. 

How do you know when it’s time to transition? It’s usually pretty obvious. Skipped naps, fighting bedtime, early risings. The key is to watch your child’s temperament as you attempt a one nap day to determine if they’re able to handle the larger wakeful windows.

Example sleep schedules for a 14-16 month old

Here are example schedules for you to take a look at. Take a minute to notice the timing of bedtime, and how it shifts earlier again when your child has a one nap day. Don’t forget, you can realistically expect to have both two nap days and one nap days sprinkled throughout this period as your child begins the transition.

2 Naps

3.5 / 3.5+ / 4.5

2 Naps

6:30am          Awake for the day

10am             Nap 1 (1 hour)

2:30pm          Nap 2 (1 hour+)

8/8:30pm     Asleep for the night

1 Nap

7am                      Awake for the day

12:30-2:30pm      Nap

7:30pm                 Asleep for the night


Awake for the day


Nap (1hr)


Nap (1hr+)


Asleep for the night

1 Nap

5.5 / 5


Awake for the day




Asleep for the night

14-16 month

Developmental Considerations

Language Acquisition

Your toddler understands many more words than they can say right now. They might have a vocabulary that consists of about three to five words (“mama”, “dada”) and maybe even a couple of other simple words (“baby”, “ball”, or even something abbreviated like “nana” for banana).  Around the corner is an explosion in language acquisition, accompanied by a peak in separation anxiety which will affect sleep very differently than you’ve seen before.

Gross Motor Skills

The majority of toddlers are walking by now and you should be entering a relatively quiet period again after the 12 month developmental leap and the two to one nap transition. Enjoy it!


In the second year of life, babies begin to attach to their caregivers through likeness and sameness. When they can’t always be WITH those they love, a whole other attachment takes form. They try to be LIKE us. They mimic the sounds of those they’re attached to. They talk like, make gestures like, and eat the same foods as those they’re attached to.

Support options for parents of 14-16 month olds

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The Sleep Parenting program is amazing in that it offers unparalleled support through teething, sickness, developmental leaps, travel, daylight savings, etc. The time allotted takes into account that your baby is going to change and what you're really developing are the skills to be able to respond and support your child through those challenges which lead to longer naps, better overnights and thankfully a rested and happy mama. I am so thankful.


(John's mom)