Realistic Sleep Expectations

At 6 months, you should notice your child’s sleep consolidating slightly during the day. This will happen as the sleep centers in their brain develop and mature into a more predictable pattern. At this age, for the first time since birth, you can start to expect some consistency from day to day, as well as from one child to another. 

The morning nap is typically where you’ll see your baby naturally start connecting sleep cycles, giving you a longer nap. Throughout the day, you can expect one longer nap (1hr+) and two shorter naps (30-45 minutes). These shorter naps are very normal and should not cause any concern. As long as daytime sleep totals add up to somewhere between 2.5-3.5 hrs, your child is likely achieving the sleep they need to keep their sleep tank filled, prevent them from becoming overtired, and help maintain restorative sleep overnight. It will still be a couple of months until your child consolidates their afternoon sleep to get two longer naps during the day (and transition to 2 naps), so hang tight!

6 month

Developmental Considerations

Solids

Introduction of solids at this age should be very slow and for taste / texture mainly. Introducing solids too quickly, at amounts that your baby’s digestive system is not yet capable of handling, can negatively influence sleep by causing tummy troubles, constipation and even pain. Make sure to consult with your pediatrician, a registered dietitian or a pediatric nutritionist if you have any concerns about your child’s solid intake.

Gross Motor Skills

If your baby isn’t already rolling with ease, it won’t be long until they can. At this age, your little one is also likely starting to support themselves in a seated position, and might even be propping themselves up on all fours. It’s time to start thinking about lowering your crib mattress, especially as a lot of gross motor practice happens overnight! 

Self-Regulation

The ability to move into a comfortable position while sleeping is a HUGE step towards self-regulation...but don’t be fooled, your baby’s only just begun that journey. Continue to place your babies on their backs for sleep, but don’t be surprised if your little one suddenly starts preferring to sleep on their tummy.

Object Permanence

Introduction of solids at this age should be slow and primarily for taste/texture. Your baby’s digestive system is not yet developed and therefore introducing solids too quickly may cause tummy trouble or constipation which can negatively influence sleep.

Night Feeds

With an increase in daytime physical activity— combined with a growth spurt around 6 months—means an often sudden increase in caloric needs. Although by now many parents are ready to start sleeping full nights again, weaning overnight feeds at this age may not be in line with your baby’s biological needs.