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Empowering parents.

Restoring sleep.

Attachment based sleep support for newborns to 5 year olds.

Get started

Empowering Parents

Restoring Sleep 

Attachment based sleep support for newborns to 5 year olds.

Get Started
Hi, I'm Steph

I'm the Founder of Sleep Parenting. As a mom, I know the realities of postpartum life. My eldest daughter struggled with sleep and we quickly became overwhelmed. After months of suffering from postpartum anxiety and chronic sleep deprivation, we reached out for help. Our world changed, and a new passion was sparked when I realized that sleep affects everything. I founded Sleep Parenting in 2018 in order to educate and support parents who were looking for an alternative to cry-it-out and stricter sleep training methods when addressing sleep.

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Our Philosophy

Resources & support that are unmatched in the sleep industry.

  • Parenting, not training

  • Attachment-based

  • No cry-it-out 
  • Developmentally focused
Personalized support

No generic methods, no one-size fits all plans, no cry-it-out. We’re here to listen and determine why certain behaviours persist or why your child's sleep is suffering, and together we’ll get everyone sleeping.

Responsive parenting

With backgrounds in child development and psychology, our consultants shy away from rules or methods and instead nurture the parent/child attachment and emotional health.

Holistic approach

Our in-depth screening and assessments makes sure your family is supported—from navigating postpartum mood disorders to flagging underlying health conditions that may be impacting sleep.

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Choose your level of support

Packages or single consultations; options are available for every need, age and budget. 

Sleep Packages

Together, we create a custom sleep plan for your child and then work with you as you implement changes to improve your entire family's sleep.

Newborn Sleep Package

0 - 5 months

Confidently learn healthy sleep fundamentals for your new baby with 2-WEEKS of ongoing support.


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Infant Sleep Package

5 months - 2 years

Custom plans to take your days & nights from exhausting to restful with 6-WEEKS of ongoing support.


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Toddler Sleep Package

2 - 5 years

Tailored support to improve your child’s sleep schedule & routine with 5-WEEKS of ongoing support.


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Pay-as-you-go Consultations

Not interested in committing to any big sleep packages? I get it! Access as little or as much personalized sleep support as you need with the PAYG option.

Initial Consultation

0 - 5 years

1.5hr Comprehensive sleep consultation including sleep log analysis, as well as the creation of an individualized plan to address your sleep concerns and goals.


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Follow up Consultation

0 - 5 years

Follow-up calls to check in as you implement your sleep plan, or for returning clients who need a little tune-up. Book as many or as little as you need!


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Not sure which option to choose?

Let's jump on a quick call to discuss your unique sleep concerns and goals, and figure out how I can best support you.

Schedule my FREE 15-min Introductory call now

Online Courses



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Love from rested clients

Our experience having completed the 6-week support package has been life changing!

Sleep Parenting, thank you for everything!!

Ada & Adrian

(Alexie's parents)

I had read every book published about getting babies to sleep, but what helped more than anything was having the structure to make a plan that fit my family’s unique needs, and the support to stick with it. 


(Prudence, Lennox & Branton's mom)

Sleep Parenting has completely changed my life. I went from living in a constant state of anxiety, anger, fear and tiredness to feeling competent, rested and empowered.

I will be forever grateful! 


(Eberle's mom)