Over 1 in 7 new birthing parents experience some type of postpartum emotional complication. Unknown to most, 1 in 10 partners experience similar symptoms as well.
Anxiety and depression, compounded by chronic sleep deprivation, can make your new role as a parent exponentially difficult & overwhelming.
Time to stop and check in...
How are you feeling?
Use my Mental Health Screening Checklist; an at-home, non-pathologized tool to help you start to connect with changes in your mood.Download the checklists
Below you’ll find some trusted organizations and communities to help you build your village and seek out the support you need.
*Suicide Crisis Hotline (Canada)
Dial or text 9-8-8
Free chatroom and community forum to connect with other women who have or are experiencing mood disorders after pregnancy, giving birth or adopting a baby, as well as their families and friends and health professionals with an interest in reproductive mental health.
Free Postpartum Support International affiliated online forum that provides information and support to pregnant and new mothers suffering with perinatal mood and anxiety disorders.