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Sleep Schedules

A series of guides, sleep schedules, and average sleep needs that outline realistic sleep expectations for each age.

0-2 months
3-5 months
6 months
7-8 months
9-11 months
12-13 months
14-16 months
17-23 months
2-3 years
3-4 years
4-5 years


Feeling overwhelmed? Tried everything, with no success? I'm here to support you.

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Individualized Sleep Support

No matter your sleep concern, goals or budget.

Initial Consultation

1.5 hrs

Comprehensive sleep consultation including sleep log analysis, as well as the creation of an individualized action plan to address your sleep concerns and goals.


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15 min

For Active Clients ONLY. Quick check-ins to guide you as you implement your sleep plan. Book as many or as little as you need!


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Follow up Calls

45 min

Follow-up calls for returning clients who need a little tune-up down the road, or when new concerns and/or new goals have arisen.


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Wanna chat before you commit?

Let's jump on a quick call to discuss your unique sleep concerns and goals, and figure out how I can best support you. 

Schedule a FREE 15-minute introductory call

The Sleep Parenting program is amazing in that it offers unparalleled support through teething, sickness, developmental leaps, travel, daylight savings, etc. The time allotted takes into account that your baby is going to change and what you're really developing are the skills to be able to respond and support your child through those challenges which lead to longer naps, better overnights and thankfully a rested and happy mama. I am so thankful.


(John's mom)