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Sleep Schedules

A series of guides, sleep schedules, and average sleep needs that outline realistic sleep expectations for each age.

0-2 months
3-5 months
6 months
7-8 months
9-11 months
12-13 months
14-16 months
17-23 months
2-3 years
3-4 years
4-5 years


Feeling overwhelmed? Tried everything, with no success? I'm here to support you.

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Individualized Sleep Support

No matter your sleep concern, goals or budget.

Newborn Sleep Package

0-5 months

Confidently learn healthy sleep fundamentals for your new baby with 2-WEEKS of ongoing support.


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Infant Sleep Package

5 months - 2 years

Custom plans to take your days & nights from exhausting to restful with 6-WEEKS of ongoing support.


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Toddler Sleep Package

2 - 5 years

Tailored support to improve your child’s sleep schedule & routine with 5-WEEKS of ongoing support.


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Pay-As-You-Go Consultations

Newborns - 5 year olds

Personalized sleep support, at your finger tips - as much or as little as you need.

Initial Consultation - $395

Follow Up Calls - $175/hr

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All new families to Sleep Parenting must first complete an Initial Consultation so that a detailed assessment of your current sleep situation can be completed prior to booking any follow up calls.

Wanna chat before you commit?

Let's jump on a quick call to discuss your unique sleep concerns and goals, and figure out how I can best support you. 

Schedule a FREE 15-minute introductory call

The Sleep Parenting program is amazing in that it offers unparalleled support through teething, sickness, developmental leaps, travel, daylight savings, etc. The time allotted takes into account that your baby is going to change and what you're really developing are the skills to be able to respond and support your child through those challenges which lead to longer naps, better overnights and thankfully a rested and happy mama. I am so thankful.


(John's mom)