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Sleep Schedules

A  series of guides, sleep schedules, and average sleep needs that outline realistic sleep expectations for each age.

0-2 months
3-5 months
6 months
7-8 months
9-11 months
12-13 months
14-16 months
17-23 months
2-3 years
3-4 years
4-5 years

 

Feeling overwhelmed? Tried everything, with no success? Our coaches are here to support you.

Check out our support options

Support options for parents

Our coaches are here to support you no matter your sleep concern, goals or budget.

#1. Sleep Packages

Together, we create custom sleep plans for your child and then work with you, along the way, as you implement changes to improve your entire family's sleep.

Newborn Sleep Package

0-5 months

Confidently learn healthy sleep fundamentals for your new baby with 2-WEEKS of ongoing support.

$300

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Infant Sleep Package

5 months - 2 years

Custom plans to take your days & nights from exhausting to restful with 6-WEEKS of ongoing support.

$595

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Toddler Sleep Package

2 - 5 years

Tailored support to improve your child’s sleep schedule & routine with 5-WEEKS of ongoing support.

$545

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#2. Pay-as-you-go Consultations

Not interested in committing to any big sleep packages? We get it! Access personalized sleep support with our pay-as-you-go option.

Pay-As-You-Go Consultations

Newborns - 5 year olds

Personalized sleep support, at your finger tips - as much or as little as you need.

Initial Consultation - $195

Follow Up Calls - $45

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** PLEASE NOTE **

All new families to Sleep Parenting must first complete an Initial Consultation so that a detailed assessment of your current sleep situation can be completed prior to booking any follow up calls.

Get started now by scheduling a FREE 15-min introductory call

We want to make sure we're the right fit for your family. Select a coach and they will call you at a time that's convenient for you.

Yes Please!

Our Philosophy

Resources & support that are unmatched in the sleep industry

Personalized support

No generic methods, no one-size fits all plans, no cry-it-out. We’re here to listen and determine why certain behaviours persist or why your baby's sleep is suffering, and together we’ll get everyone sleeping.

Responsive parenting

With backgrounds in child development and psychology, our consultants shy away from rules or methods and instead nurture the parent/child attachment and emotional health.

Holistic approach

Our in-depth screening and assessments makes sure your family is supported—from navigating postpartum mood disorders to flagging underlying health conditions that may be impacting sleep.

Schedule a FREE 15-min intro call

The Sleep Parenting program is amazing in that it offers unparalleled support through teething, sickness, developmental leaps, travel, daylight savings, etc. The time allotted takes into account that your baby is going to change and what you're really developing are the skills to be able to respond and support your child through those challenges which lead to longer naps, better overnights and thankfully a rested and happy mama. I am so thankful.

Kate

(John's mom)